UNLOCK YOUR BEST BODY EVER
Boxing is one of the most effective full-body workouts on the planet — and you don’t need to step into a ring to reap the rewards. Our female-focused sessions combine pad work, bag drills, footwork and explosive conditioning to torch calories, tighten your core and build lean, functional muscle.
Whether you’re a complete beginner or a seasoned athlete, our coaches are patient, friendly and easy to talk to. Every programme is tailored to your unique goals — whether that’s losing weight, building lean muscle, improving cardiovascular fitness or simply feeling stronger and more confident.
WHAT DO YOU WANT TO WORK ON?
BOXING FITNESS FOR WOMEN
Pad work, bag drills and explosive circuits that burn serious calories while building lean, functional muscle. No ring required.
SHAPING & TONING
Targeted resistance work, free weights and kettlebells to sculpt and define. Your coach sets the load and builds it as you get stronger.
STRENGTH & CONDITIONING
Explosive bag work, footwork drills and full-body circuits designed to strip fat, build lean muscle and sharpen your cardio engine.
WEIGHT LOSS & BODY TRANSFORMATION
Boxing drills, CrossFit-style conditioning and calisthenics blended into programmes that deliver a full body transformation — fast.
A SAFE, ENCOURAGING ENVIRONMENT FOR WOMEN OF ALL AGES, SIZES AND FITNESS LEVELS.
No contracts. No memberships. Just results. Our coaches push you at the right pace — challenging but never overwhelming — so you leave every session feeling accomplished.
TRAINED BY PRO-BOXING COACHES
TRAIN LIKE A FIGHTER.
PERFORM LIKE ONE TOO.
PACKAGES
TRAINING PACKAGES
THE HYBRID PACKAGE
4 private sessions a month plus unlimited group classes.
Billed monthly, cancel with 30 days’ notice.
R1,350 R1,100 / MONTH
ON PROMOTION
1-ON-1 PRIVATE SESSIONS
Just you and a coach 60min.
QTY
RATE
VALIDITY
TOTAL
1×
R320/session
Drop-In
R320
4×
R295/session
30 days
R1,180
8×
R275/session
30 days
R2,200
12×
R250/session
30 days
R3,000
MOST POPULAR
20×
R250/session
60 days
R5,000
36×
R250/session
90 days
R9,000
2-ON-1 SESSIONS
Share a coach with a partner 60min.
TOTAL
VALIDITY
RATE
QTY
1×
R550/session
Drop-In
R550
4×
R500/session
30 days
R2,000
8×
R450/session
30 days
R3,600
12×
R410/session
30 days
R4,920